Progresso - Progresso Carb Monitor Soup Tuscan Style Meatball has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Carb Monitor Soup Tuscan Style Meatball has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 359 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 840 mg 35%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso - Progresso Carb Monitor..
Per 100g | Calories 30
Protein 0 g | Carbs 2.97 g | Fat 0.85 g
Progresso - Progresso Carb Monitor..
Per 100g | Calories 26
Protein 0 g | Carbs 2.55 g | Fat 0.43 g
Progresso - Progresso Carb Monitor..
Per 100g | Calories 72
Protein 3.4 g | Carbs 3.4 g | Fat 5.1 g
Carb Focus - Beef Fajita Style Soup
Per 100g | Calories 38
Protein 3.4 g | Carbs 3.8 g | Fat 1.1 g
Progresso - Progresso Rich..
Per 100g | Calories 79
Protein 2.1 g | Carbs 9.2 g | Fat 3.8 g
Progresso - Progresso Traditional..
Per 100g | Calories 42
Protein 0 g | Carbs 4.2 g | Fat 2.1 g
Progresso - Lite Vegetable And Noodle
Per 100g | Calories 24
Protein 0.81 g | Carbs 5.2 g | Fat 0.2 g
Progresso - Progresso Microwaveable..
Per 100g | Calories 38
Protein 2.5 g | Carbs 4.6 g | Fat 0.83 g
