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Pringles Potato Crisps Sour Cream & Onion , Grab And Go ! - Nutrition Facts
15

Pringles Potato Crisps Sour Cream & Onion, Grab And Go!

Pringles - Pringles Potato Crisps Sour Cream & Onion, Grab And Go! has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pringles - Pringles Potato Crisps Sour Cream & Onion, Grab And Go!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C11.3 mg18.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium680.3 mg28.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber3.8 g15.1%Top 30%High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.8 g58.1%Top 30%High
Saturated Fat11.3 g56.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
23

Pringles - Pringles Potato Crisps..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

23

Pringles - Pringles Potato Crisps..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

19

Pringles - Pringles Potato Crisps..

Per 100g | Calories 498
Protein 3.3 g | Carbs 49.8 g | Fat 29.9 g

31

Pringles - Pringles Potato Crisps..

Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g

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Pringles - Pringles Potato Crisps..

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Pringles - Pringles Potato Crisps..

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