Worthington Loma Linda - Prime Stakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Worthington Loma Linda - Prime Stakes has been given a composite ranking of 54, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 46% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 478.3 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 19.3 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 145
Protein 16.1 g | Carbs 9.7 g | Fat 4.8 g
Per 100g | Calories 178
Protein 20 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 8.2 g | Fat 2.9 g
Per 100g | Calories 109
Protein 18.5 g | Carbs 5.4 g | Fat 1.1 g
Per 100g | Calories 193
Protein 17.5 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 178
Protein 20 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 8.2 g | Fat 2.9 g