Worthington Loma Linda - Low Fat Veja-Links has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Worthington Loma Linda - Low Fat Veja-Links, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Sodium | 709.7 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Worthington Loma Linda - Low Fat..
Per 100g | Calories 109
Protein 21.8 g | Carbs 3.6 g | Fat 0.91 g
Worthington Loma Linda - Low Fat..
Per 100g | Calories 98
Protein 19.6 g | Carbs 4.3 g | Fat 1.1 g
Worthington Loma Linda - Meatless..
Per 100g | Calories 140
Protein 19.3 g | Carbs 5.3 g | Fat 5.3 g
Worthington Loma Linda - Prime Stakes
Per 100g | Calories 130
Protein 9.8 g | Carbs 7.6 g | Fat 6.5 g
Worthington Loma Linda - Low Fat..
Per 100g | Calories 127
Protein 18.2 g | Carbs 5.5 g | Fat 2.7 g
Worthington Loma Linda - Low Fat..
Per 100g | Calories 111
Protein 20.8 g | Carbs 4.2 g | Fat 1.4 g
Worthington Loma Linda - Meatless..
Per 100g | Calories 140
Protein 19.3 g | Carbs 5.3 g | Fat 5.3 g
Worthington Loma Linda - Meatless..
Per 100g | Calories 158
Protein 15.8 g | Carbs 3.5 g | Fat 7.9 g
