Prima Taste - Prima Taste Black Pepper Paste Mild has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Prima Taste - Prima Taste Black Pepper Paste Mild has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2801.9 mg | 116.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1120 mg 46.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 13
Protein 0 g | Carbs 1.92 g | Fat 0.06 g
Per 100g | Calories 157
Protein 0 g | Carbs 31.5 g | Fat 0 g
Per 100g | Calories 448
Protein 0 g | Carbs 89.7 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 202
Protein 7.3 g | Carbs 41.8 g | Fat 1.1 g
Per 100g | Calories 13
Protein 0 g | Carbs 1.92 g | Fat 0.06 g
Per 100g | Calories 200
Protein 0 g | Carbs 27 g | Fat 9.4 g
Per 100g | Calories 486
Protein 4.6 g | Carbs 29.4 g | Fat 39.1 g
Per 100g | Calories 413
Protein 3.8 g | Carbs 18.8 g | Fat 33.8 g
Per 100g | Calories 529
Protein 4.8 g | Carbs 25.4 g | Fat 45.5 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 42.5 g | Fat 15 g