President's Choice Blue Menu - Presidents Choice Blue Menu Raisin & Almond Granola Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 75.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing President's Choice Blue Menu - Presidents Choice Blue Menu Raisin & Almond Granola Cereal has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.26 mg | 17.5% | Bottom 30% | Low |
| Riboflavin | 0.24 mg | 14% | Mid 40% | Average |
| Niacin | 1.4 mg | 7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.5% | Bottom 10% | Very Low |
| Folic Acid | 105.1 mcg | |||
| Vitamin B12 | 1.6 mcg | 26.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.1 mg | 14% | Top 30% | High |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 87.6 mg | 3.6% | Mid 40% | Average |
| Zinc | 1.1 mg | 7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
| Dietary Fiber | 5.3 g | 21% | Top 30% | High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Jordans - Crunchy Raisin And Almond..
Per 100g | Calories 411
Protein 8 g | Carbs 66.1 g | Fat 12 g
Selection - Raisin Almond Granola
Per 100g | Calories 436
Protein 9.1 g | Carbs 69.1 g | Fat 14.5 g
Soyjoy - Raisin Almond Bar
Per 100g | Calories 433
Protein 13.3 g | Carbs 53.3 g | Fat 20 g
GlutenFreeda - Raisin Almond Honey..
Per 100g | Calories 120
Protein 3 g | Carbs 19 g | Fat 4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 390
Protein 24.1 g | Carbs 65 g | Fat 3.7 g
President's Choice Blue Menu -..
Per 100g | Calories 425
Protein 20 g | Carbs 57.5 g | Fat 12.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 216
Protein 3.1 g | Carbs 6.2 g | Fat 18.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 216
Protein 3.1 g | Carbs 9.3 g | Fat 18.5 g
