Preserved Apple Pie Filling has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Preserved Apple Pie Filling, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.2 IU | 0.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 9.9 mg | 1% | Bottom 30% | Low |
Potassium | 99.6 mg | 2.8% | Mid 40% | Average |
Sodium | 1.4 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 13.8 g | |||
Glucose | 2.3 mg | |||
Fructose | 5.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.6 mg 0.2%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 3.8 g15.2%
Sugars 36.4 g
Protein 0.4 g 0.8%
Vitamin A 2.4% Vitamin C 33.3%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 0.59 g | Carbs 26.4 g | Fat 11.8 g
Per Serving | Calories 65
Protein 0.09 g | Carbs 16.8 g | Fat 0.05 g
Per Serving | Calories 149
Protein 1.2 g | Carbs 37.8 g | Fat 0.16 g
Per 100g | Calories 116
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per Serving | Calories 279
Protein 4.2 g | Carbs 40.1 g | Fat 12 g
Per Serving | Calories 502
Protein 12.7 g | Carbs 29.7 g | Fat 52.4 g
Per Serving | Calories 452
Protein 6.4 g | Carbs 68.4 g | Fat 21.1 g
Per Serving | Calories 310
Protein 4.9 g | Carbs 46.6 g | Fat 14 g