Chocolate Covered Pretzels 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Covered Pretzels 3, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.2 IU | 1.2% | Mid 40% | Average |
Retinol | 17.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 80 mcg | 20% | Top 10% | Very High |
Folic Acid | 53.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 4.4 mg | 24.7% | Top 10% | Very High |
Magnesium | 80 mg | 20% | Top 10% | Very High |
Phosphorus | 124.4 mg | 12.4% | Mid 40% | Average |
Potassium | 273.3 mg | 7.8% | Top 30% | High |
Sodium | 538 mg | 22.4% | Top 30% | High |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.4 g | 22.8% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.7% | Top 10% | Very High |
Sugars | 34 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 12.2 g | 61.1% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 37.8 mg | |||
Theobromine | 293.3 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 242.1 mg 10.1%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2.1 g8.4%
Sugars 15.3 g
Protein 2.9 g 5.8%
Vitamin A 0.6% Vitamin C
Calcium 1.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 6.4 g | Carbs 68.4 g | Fat 21.1 g
Per Serving | Calories 82
Protein 1.4 g | Carbs 13.6 g | Fat 3 g
Per 100g | Calories 1016
Protein 17 g | Carbs 164 g | Fat 33 g
Per 100g | Calories 1256
Protein 25 g | Carbs 204 g | Fat 38 g
Per Serving | Calories 61
Protein 0.15 g | Carbs 16 g | Fat 0.11 g
Per Serving | Calories 279
Protein 4.2 g | Carbs 40.1 g | Fat 12 g
Per Serving | Calories 310
Protein 4.9 g | Carbs 46.6 g | Fat 14 g
Per Serving | Calories 202
Protein 2.8 g | Carbs 13.4 g | Fat 15.5 g