Quantum Foods - Premium Turkey Tenderloin Mignon has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Quantum Foods - Premium Turkey Tenderloin Mignon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 433.4 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 430 mg 17.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Tequilla Lime Turkey..
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 1.3 g
Schwan's - Turkey Tenderloin With..
Per 100g | Calories 78
Protein 14.8 g | Carbs 1.41 g | Fat 1.1 g
Schwan's - Turkey Tenderloin & Gravy..
Per 100g | Calories 78
Protein 14.8 g | Carbs 1.41 g | Fat 1.1 g
Publix - Turkey Tenderloin
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Quantum Foods - Beef Sirloin Filets
Per 100g | Calories 242
Protein 18.6 g | Carbs 1.01 g | Fat 17.6 g
Quantum Foods - Bacon Wrapped Beef..
Per 100g | Calories 151
Protein 19.1 g | Carbs 0 g | Fat 7.6 g
Quantum Foods - Usda Choice Beef..
Per 100g | Calories 212
Protein 15.9 g | Carbs 0 g | Fat 15.9 g
