Perry's Ice Cream - Premium, Strawberry Cheesecake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Perry's Ice Cream - Premium, Strawberry Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 2.8 g | Carbs 26.8 g | Fat 11.3 g
Per 100g | Calories 230
Protein 4.6 g | Carbs 24.5 g | Fat 13.8 g
Per 100g | Calories 198
Protein 2.8 g | Carbs 26.8 g | Fat 8.5 g
Per 100g | Calories 132
Protein 1.1 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 199
Protein 3.1 g | Carbs 26.1 g | Fat 9.2 g
Per 100g | Calories 254
Protein 2.8 g | Carbs 35.3 g | Fat 11.3 g
Per 100g | Calories 198
Protein 2.8 g | Carbs 26.8 g | Fat 8.5 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 26.1 g | Fat 10.7 g