CytoSport - Pre-formance has a high-calorie, average-carb, low-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CytoSport - Pre-formance has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 71.4 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.1 g | 74.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 50 mg 2.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Genova Tonno (5 Oz Can)
Per 100g | Calories 212
Protein 22.9 g | Carbs 0 g | Fat 14.1 g
Jack's - Barras De Naranitas
Per 100g | Calories 388
Protein 4 g | Carbs 72 g | Fat 8 g
Speedway - SuperMom's Donuts, Plain..
Per 100g | Calories 400
Protein 4.7 g | Carbs 44.7 g | Fat 23.5 g
Pictsweet - Steam'ables Italian..
Per 100g | Calories 91
Protein 3.9 g | Carbs 14.3 g | Fat 0 g
CytoSport - Monster Milk - Cake..
Per 100g | Calories 417
Protein 59.5 g | Carbs 21.4 g | Fat 10.7 g
CytoSport - Muscle Milk Cookie N..
Per 100g | Calories 467
Protein 42.7 g | Carbs 16 g | Fat 24 g
CytoSport - Muscle Milk Nutritional..
Per 100g | Calories 73
Protein 7.1 g | Carbs 3.5 g | Fat 3.5 g
CytoSport - Muscle Milk Cinnamon Bun
Per 100g | Calories 467
Protein 42.7 g | Carbs 16 g | Fat 24 g
