Tesco - Prawn Curry With Rice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Prawn Curry With Rice has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 183.7 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 0 g
Sugars 4.5 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Prawn Curry With..
Per 100g | Calories 110
Protein 4.6 g | Carbs 16.9 g | Fat 2.9 g
Joey's - Panang Prawn Curry Bowl
Per 100g | Calories 84
Protein 6.4 g | Carbs 7.6 g | Fat 3.3 g
Iceland - Prawn Curry With Rice
Per 100g | Calories 103
Protein 2.3 g | Carbs 16.2 g | Fat 3.2 g
Tesco - Mini Choux Bun
Per 100g | Calories 420
Protein 5.6 g | Carbs 35.2 g | Fat 26.8 g
Tesco - Brown Wholegrain Rice
Per 100g | Calories 355
Protein 7.9 g | Carbs 73.7 g | Fat 2.9 g
Tesco - Crusty White Bloomer
Per 100g | Calories 250
Protein 8.6 g | Carbs 48.5 g | Fat 1.9 g
Tesco - British Pork Smokey Bbq..
Per 100g | Calories 255
Protein 16.2 g | Carbs 10.5 g | Fat 16 g
