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Prawn Chowder - Recipe and Nutrition Facts
74

Prawn Chowder Recipe

Prawn Chowder has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Prawn Chowder has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C14.6 mg24.3%
Vitamin D10.4 IU2.6%
Vitamin E2.9 mg9.7%
Thiamin0.2 mg13.5%
Riboflavin0.2 mg11.8%
Niacin3.7 mg18.4%
Vitamin B60.43 mg21.5%
Folate18 mcg4.5%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.4 mg8%
Magnesium40.8 mg10.2%
Phosphorus145 mg14.5%
Potassium774.8 mg22.1%
Sodium776.6 mg32.4%
Zinc0.93 mg6.2%
Copper0.32 mg15.8%
Manganese0.23 mg11.5%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber6.6 g26.4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat3 g15%
Monounsaturated Fat3.3 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 776.6 mg 32.4%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 6.6 g26.4%

Sugars 7.5 g

Protein 20.2 g 40.4%

Vitamin A 14.7% Vitamin C 24.3%

Calcium 7.6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2134039 Embed Table:

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