McCormick - Poultry Gravy Mix has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McCormick - Poultry Gravy Mix has been given a composite ranking of 3, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5142.9 mg | 214.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 10 g | Carbs 58.3 g | Fat 15 g
Per 100g | Calories 314
Protein 15.7 g | Carbs 62.7 g | Fat 0 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 51.3 g | Fat 12.8 g
Per 100g | Calories 333
Protein 0 g | Carbs 65 g | Fat 5 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g
Per 100g | Calories 94
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 380
Protein 1 g | Carbs 10.7 g | Fat 36.7 g
Per 100g | Calories 376
Protein 21.5 g | Carbs 53.8 g | Fat 10.8 g