Club House - 4-peppercorn Gravy Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 51.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5769.2 mg | 240.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 400
Protein 10 g | Carbs 58.3 g | Fat 15 g
Per 100g | Calories 333
Protein 0 g | Carbs 65 g | Fat 5 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 42.9 g | Fat 28.6 g
Per 100g | Calories 200
Protein 13.3 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 271
Protein 0 g | Carbs 56.8 g | Fat 1.7 g
Per 100g | Calories 333
Protein 0 g | Carbs 68.6 g | Fat 4.8 g