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Potted Shrimp - Recipe and Nutrition Facts
1

Potted Shrimp Recipe

Potted Shrimp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jamaican cuisine.

Based on the composite nutritive standing Potted Shrimp has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%Top 30%High
Iron4 mg22.2%Top 10%Very High
Potassium643 mg18.4%Top 30%High
Sodium4000 mg166.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%Top 10%Very High
Saturated Fat25 g125%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 409

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 313 mg 104.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 31 g 62%

Vitamin A 0.2% Vitamin C

Calcium 16.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Potted-Shrimp-Food-Network Embed Table:

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