Potted Shrimp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing Potted Shrimp has been given a composite ranking of 1, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Potassium | 643 mg | 18.4% | Top 30% | High |
Sodium | 4000 mg | 166.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | Top 10% | Very High |
Saturated Fat | 25 g | 125% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 409
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 313 mg 104.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 31 g 62%
Vitamin A 0.2% Vitamin C
Calcium 16.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 3 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 1234
Protein 72 g | Carbs 40 g | Fat 88 g
Per Serving | Calories 1856
Protein 35 g | Carbs 37 g | Fat 177 g
Per Serving | Calories 1987
Protein 11 g | Carbs 4 g | Fat 217 g
Per Serving | Calories 772
Protein 58 g | Carbs 48 g | Fat 37 g
Per Serving | Calories 617
Protein 11 g | Carbs 106 g | Fat 20 g
Per Serving | Calories 249
Protein 11 g | Carbs 6 g | Fat 21 g
Per Serving | Calories 438
Protein 41 g | Carbs 46 g | Fat 13 g