Potatoes, Microwaved, Cooked In Skin, Flesh
Potatoes, Microwaved, Cooked In Skin, Flesh has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Potatoes, Microwaved, Cooked In Skin, Flesh has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.4 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 1.6 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - French Fries - 4 Oz.
Per 100g | Calories 212
Protein 1.8 g | Carbs 19.4 g | Fat 14.1 g
America's Choice - Frozen Cherries
Per 100g | Calories 64
Protein 0.71 g | Carbs 14.3 g | Fat 0 g
Kelly's French Bakery - Francese
Per 100g | Calories 212
Protein 7.1 g | Carbs 38.8 g | Fat 1.8 g
In-N-Out Burger - Cheeseburger
Per 100g | Calories 233
Protein 11.6 g | Carbs 18.2 g | Fat 12.9 g
Hormel - Microwave Ready Bacon..
Per 100g | Calories 533
Protein 33.3 g | Carbs 0 g | Fat 46.7 g
McCain - Solo Gourmet Microwave Pizza
Per 100g | Calories 262
Protein 9.2 g | Carbs 28.5 g | Fat 11.5 g
Kraft - Easy Mac Extreme Cheese..
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Orville Redenbacher's - Movie Theater..
Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g
