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Potato-Salmon Patties - Recipe and Nutrition Facts
46

Potato-Salmon Patties Recipe

Potato-Salmon Patties has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Potato-Salmon Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat38%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Low in Saturated Fat
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.7 IU4%Top 30%High
Retinol53.4 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D327.6 IU81.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.5%Top 10%Very High
Vitamin B60 mg
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid5.2 mcg
Vitamin B123.4 mcg57.5%Top 10%Very High
Pantothenic Acid1.7 mg17.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium27.6 mg6.9%Top 30%High
Phosphorus243.1 mg24.3%Top 10%Very High
Potassium362.1 mg10.3%Top 10%Very High
Sodium139.7 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium29.3 mcg41.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High
Tryptophan0 mg
Threonine1.7 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0 mg
Alanine1.7 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine1.7 mg
Proline0 mg
Serine1.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 57.2 mg 19.1%

Sodium 81 mg 3.4%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 10.2 g 20.4%

Vitamin A 2.3% Vitamin C 3.3%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-salmon-patties-241253 Embed Table:

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