Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boboli Pizza Crust Clone - Recipe and Nutrition Facts
57

Boboli Pizza Crust Clone Recipe

Boboli Pizza Crust Clone has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boboli Pizza Crust Clone has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.9 IU0.2%Mid 40%Average
Retinol1.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate42.9 mcg10.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0.89 mg5%Mid 40%Average
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus75.9 mg7.6%Mid 40%Average
Potassium74.1 mg2.1%Mid 40%Average
Sodium364.1 mg15.2%Top 30%High
Zinc0.89 mg6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 407.8 mg 17%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 2 g8%

Sugars 2.2 g

Protein 7.4 g 14.8%

Vitamin A 0.2% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boboli-pizza-crust-clone-37455 Embed Table:

Related Searches

82

Boboli Pizza Crust

Per Serving | Calories 80
Protein 1.9 g | Carbs 13.4 g | Fat 2 g

62

Boboli Pizza 1

Per Serving | Calories 232
Protein 7.2 g | Carbs 6.2 g | Fat 20.3 g

75

Boboli - My Pizza

Per 100g | Calories 120
Protein 5 g | Carbs 22 g | Fat 2.5 g

57

Boboli - Romero Pizza

Per 100g | Calories 220
Protein 7 g | Carbs 39 g | Fat 3.5 g

43

Stilton topped Fillet with Garlicky..

Per Serving | Calories 213
Protein 5.5 g | Carbs 7.5 g | Fat 18.5 g

46

Potato-Salmon Patties

Per Serving | Calories 159
Protein 17.6 g | Carbs 6.4 g | Fat 6.6 g

21

Barbecued Texas Beef Brisket

Per Serving | Calories 260
Protein 12.9 g | Carbs 3.4 g | Fat 21.2 g

45

Asparagus and Corn Risotto

Per Serving | Calories 155
Protein 3.3 g | Carbs 11.2 g | Fat 10.5 g