Great Outdoor Sub Shop - Potato Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Great Outdoor Sub Shop - Potato Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 502.7 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Groucho's Deli - Potato Salad
Per 100g | Calories 157
Protein 2 g | Carbs 23 g | Fat 6.5 g
K & W Cafeterias - Potato Salad
Per 100g | Calories 176
Protein 2 g | Carbs 13 g | Fat 14 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 155
Protein 1.4 g | Carbs 21.2 g | Fat 7.1 g
Schlotzsky's - Potato Salad
Per 100g | Calories 241
Protein 3 g | Carbs 29 g | Fat 13 g
Great Outdoor Sub Shop - Outdoor BBQ
Per 100g | Calories 722
Protein 41 g | Carbs 64 g | Fat 32 g
Great Outdoor Sub Shop - Cream Cheese
Per 100g | Calories 100
Protein 2 g | Carbs 1 g | Fat 9 g
Great Outdoor Sub Shop - Turkey..
Per 100g | Calories 353
Protein 24 g | Carbs 51 g | Fat 5 g
Great Outdoor Sub Shop - Muenster..
Per 100g | Calories 100
Protein 6 g | Carbs 0 g | Fat 8 g
