Potato Pancakes with Apples has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Potato Pancakes with Apples, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.2 g | 0.78% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.53% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.07% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 9.9 mg 0.4%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.4 g5.6%
Sugars 1.8 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 10.5 g | Carbs 8.4 g | Fat 7 g
Per Serving | Calories 115
Protein 3.1 g | Carbs 26 g | Fat 0.16 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 14.7 g | Fat 1.8 g
Per Serving | Calories 130
Protein 3.1 g | Carbs 16.4 g | Fat 6 g
Per Serving | Calories 128
Protein 3.7 g | Carbs 12.7 g | Fat 7.1 g
Per Serving | Calories 247
Protein 4.5 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 288
Protein 5.4 g | Carbs 42.1 g | Fat 12.1 g
Per Serving | Calories 200
Protein 13.3 g | Carbs 31.6 g | Fat 3.3 g