Potato And Parsley Pancake has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Potato And Parsley Pancake, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 1% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381.9 IU | 7.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 34.6 mg | 57.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 30.3 mcg | 7.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.6 mg | 2.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 36.2 mg | 9.1% | Top 30% | High |
Phosphorus | 86.6 mg | 8.7% | Mid 40% | Average |
Potassium | 0.39 mg | 0.01% | Bottom 30% | Low |
Sodium | 11.2 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.7% | Top 30% | High |
Selenium | 0.39 mcg | 0.56% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.4% | Top 10% | Very High |
Sugars | 1.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.2% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 28.5 mg 1.2%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 8.5 g34%
Sugars 2.9 g
Protein 7.8 g 15.6%
Vitamin A 19.4% Vitamin C 146.7%
Calcium 6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 2.9 g | Carbs 16.8 g | Fat 1.4 g
Per Serving | Calories 127
Protein 4.3 g | Carbs 25.3 g | Fat 1.2 g
Per Serving | Calories 139
Protein 10.5 g | Carbs 8.4 g | Fat 7 g
Per Serving | Calories 8
Protein 0.26 g | Carbs 1.7 g | Fat 0.07 g
Per Serving | Calories 214
Protein 8 g | Carbs 24.2 g | Fat 9.7 g
Per Serving | Calories 17
Protein 0.19 g | Carbs 2.6 g | Fat 0.7 g
Per Serving | Calories 157
Protein 8.1 g | Carbs 14.2 g | Fat 7.4 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 1.31 g | Fat 1.3 g