Potato Leek And Cod Stew With Shrimp And Scallions
Potato Leek And Cod Stew With Shrimp And Scallions has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato Leek And Cod Stew With Shrimp And Scallions has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 108.5 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 492 mg 20.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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