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Hale & Hearty Soups Potato Italian Sausage Soup - Nutrition Facts
51

Potato Italian Sausage Soup

Hale & Hearty Soups - Potato Italian Sausage Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Hale & Hearty Soups - Potato Italian Sausage Soup has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium467.4 mg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1060 mg 44.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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