Potato dumplings Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 118.54g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Ukrainian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Potato dumplings Recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 654 Calories from Fat 104
% Daily Value *
Total Fat 11.8 g 18.1%
Saturated Fat 1.9 g 9.7%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 36 mg 1.5%
Total Carbohydrates 118.5 g 39.5%
Dietary Fiber 7.2 g28.8%
Sugars 3.1 g
Protein 17.3 g 34.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 2.4 g | Carbs 18.1 g | Fat 20.1 g
Per Serving | Calories 123
Protein 3.7 g | Carbs 25.7 g | Fat 0.56 g
Per Serving | Calories 78
Protein 3 g | Carbs 15 g | Fat 1 g
Per Serving | Calories 394
Protein 27 g | Carbs 28 g | Fat 20 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 57.9 g | Fat 3.5 g
Per Serving | Calories 8
Protein 0.34 g | Carbs 1.27 g | Fat 0.22 g
Per Serving | Calories 296
Protein 4.6 g | Carbs 53.5 g | Fat 8 g