Potato Dressing Balls has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Potato Dressing Balls, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 142.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 106.3 mg | 10.6% | Mid 40% | Average |
Potassium | 148.4 mg | 4.2% | Mid 40% | Average |
Sodium | 172.9 mg | 7.2% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.23 g | 0.9% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.7 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 312
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 163.8 mg 54.6%
Sodium 382.2 mg 15.9%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 2.5 g
Protein 15.7 g 31.4%
Vitamin A 0% Vitamin C 5%
Calcium 11.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 6 g | Carbs 47.3 g | Fat 17.7 g
Per Serving | Calories 495
Protein 14.3 g | Carbs 84.9 g | Fat 12.4 g
Per Serving | Calories 170
Protein 0.53 g | Carbs 13.6 g | Fat 13.2 g
Per Serving | Calories 161
Protein 10 g | Carbs 7.4 g | Fat 10.1 g
Per Serving | Calories 306
Protein 6 g | Carbs 12.9 g | Fat 26 g
Per Serving | Calories 63
Protein 6 g | Carbs 1.38 g | Fat 3.3 g