Pickled Shrimp 6 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pickled Shrimp 6 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.6 IU | 1.2% | Mid 40% | Average |
Retinol | 15.3 mcg | |||
Vitamin C | 0.99 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0.49 IU | 0.12% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.6 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 73.4 mg | 7.3% | Mid 40% | Average |
Potassium | 57.6 mg | 1.6% | Bottom 30% | Low |
Sodium | 232.5 mg | 9.7% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.38 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 110.4 mg 36.8%
Sodium 471.9 mg 19.7%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 12.1 g 24.2%
Vitamin A 2.5% Vitamin C 3.3%
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 10 g | Carbs 4.2 g | Fat 7.5 g
Per Serving | Calories 168
Protein 9.4 g | Carbs 15.9 g | Fat 7.3 g
Per Serving | Calories 112
Protein 10.8 g | Carbs 12.7 g | Fat 2.1 g
Per Serving | Calories 125
Protein 15.7 g | Carbs 3.4 g | Fat 5.1 g
Per Serving | Calories 306
Protein 6 g | Carbs 12.9 g | Fat 26 g
Per Serving | Calories 174
Protein 7.1 g | Carbs 1.63 g | Fat 15.7 g
Per Serving | Calories 62
Protein 2.9 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 66
Protein 6 g | Carbs 1.92 g | Fat 3.6 g