Potato Biscuits 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Potato Biscuits 2 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 511.6 IU | 10.2% | Top 10% | Very High |
Retinol | 134.9 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 27.9 IU | 7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325.6 mg | 32.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 393 mg | 39.3% | Top 10% | Very High |
Potassium | 158.1 mg | 4.5% | Mid 40% | Average |
Sodium | 1127.9 mg | 47% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.9 g | |||
Ash | 4.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 40.1 mg 13.4%
Sodium 485 mg 20.2%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 4.6 g 9.2%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 3.7 g | Carbs 31.7 g | Fat 10.9 g
Per Serving | Calories 265
Protein 6.6 g | Carbs 48.2 g | Fat 4.6 g
Per Serving | Calories 270
Protein 13.6 g | Carbs 15.7 g | Fat 16.8 g
Per Serving | Calories 316
Protein 2.7 g | Carbs 50.2 g | Fat 12.2 g
Per Serving | Calories 232
Protein 9.2 g | Carbs 37.1 g | Fat 4.7 g
Per Serving | Calories 399
Protein 4 g | Carbs 78.3 g | Fat 10.3 g
Per Serving | Calories 523
Protein 6.4 g | Carbs 54.4 g | Fat 32.3 g