Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Potato Bake With Prosciutto - Recipe and Nutrition Facts
77

Potato Bake With Prosciutto Recipe

Potato Bake With Prosciutto has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Potato Bake With Prosciutto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.3 IU0.8%Mid 40%Average
Retinol11 mcg
Vitamin C12.2 mg20.3%Top 30%High
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.23 mg11.7%Top 30%High
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.8 mg5.4%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus83.1 mg8.3%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium246.1 mg10.3%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.7%Top 30%High
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars1.3 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 1048.5 mg 43.7%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 7.5 g30%

Sugars 5.6 g

Protein 12.8 g 25.6%

Vitamin A 3.6% Vitamin C 86.7%

Calcium 22.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-bake-with-prosciutto-330416 Embed Table:

Related Searches

15

Surprise Simply Potatoes Seafood Bake..

Per Serving | Calories 489
Protein 5.4 g | Carbs 28.8 g | Fat 40.3 g

79

Sardine and Potato Bake

Per Serving | Calories 121
Protein 10.2 g | Carbs 7.8 g | Fat 4.9 g

30

Potato Bake 6

Per Serving | Calories 215
Protein 3.8 g | Carbs 12.2 g | Fat 17.2 g

22

Layered Potato Bake (Rakott Burgonya)

Per Serving | Calories 152
Protein 5.5 g | Carbs 10.9 g | Fat 9.6 g

7

Apricot Cake 1

Per Serving | Calories 422
Protein 8.3 g | Carbs 65.7 g | Fat 14.5 g

9

Southern Living Old Fashioned Butter..

Per Serving | Calories 339
Protein 5 g | Carbs 44.1 g | Fat 15.7 g

34

Lasagna 5

Per Serving | Calories 221
Protein 15.5 g | Carbs 13.2 g | Fat 11.8 g

42

Hot Tamale Casserole (Gooseberry..

Per Serving | Calories 174
Protein 13.4 g | Carbs 9.6 g | Fat 9.1 g