Potato and Egg Tomato Curry Recipe
Potato and Egg Tomato Curry Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato and Egg Tomato Curry Recipe has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.48 g | 0.74% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 24
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 261 mg 10.9%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 11.3 g45.2%
Sugars 15 g
Protein 9.8 g 19.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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