Crispers - Potato And Bacon Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Crispers - Potato And Bacon Soup has been given a composite ranking of 16, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 75 mg 25%
Sodium 900 mg 37.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 1.8 g | Carbs 8.7 g | Fat 4 g
Per 100g | Calories 76
Protein 1.4 g | Carbs 9.9 g | Fat 3.4 g
Per 100g | Calories 84
Protein 3.5 g | Carbs 8.1 g | Fat 4.2 g
Per 100g | Calories 105
Protein 1 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 92
Protein 9.2 g | Carbs 2.52 g | Fat 5.2 g
Per 100g | Calories 139
Protein 4.6 g | Carbs 18.5 g | Fat 5.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 3.5 g | Fat 38.8 g
Per 100g | Calories 120
Protein 6.8 g | Carbs 9.6 g | Fat 6.3 g