Crispers - Cobb Salad - Chicken has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Crispers - Cobb Salad - Chicken has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 213.3 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 465 mg 155%
Sodium 1270 mg 52.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Cobb Salad with Grilled..
Per 100g | Calories 164
Protein 13.9 g | Carbs 2.5 g | Fat 11.7 g
Ready Pac - Cobb Salad (bistro)
Per 100g | Calories 146
Protein 6.3 g | Carbs 3.4 g | Fat 11.2 g
Walmart - Marketside Ranch Cobb Salad
Per 100g | Calories 130
Protein 6 g | Carbs 4 g | Fat 10 g
Au Bon Pain - Cobb Salad
Per 100g | Calories 190
Protein 10 g | Carbs 6.5 g | Fat 13.6 g
Crispers - Veggie Bistro Sandwich
Per 100g | Calories 139
Protein 4.6 g | Carbs 18.5 g | Fat 5.1 g
Crispers - Butternut Squash Soup
Per 100g | Calories 63
Protein 0.71 g | Carbs 7.8 g | Fat 3.2 g
Crispers - Potato And Bacon Soup
Per 100g | Calories 131
Protein 4.2 g | Carbs 12 g | Fat 7.8 g
Crispers - Blue Cheese Salad Dressing
Per 100g | Calories 353
Protein 3.5 g | Carbs 3.5 g | Fat 38.8 g
