Fruity Pebbles - Post Cereal has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Fruity Pebbles - Post Cereal has been given a composite ranking of 44, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 8% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 89.3 g | Fat 3.6 g
Per 100g | Calories 90
Protein 1 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 88.2 g | Fat 3.5 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 89.3 g | Fat 1.8 g
Per 100g | Calories 423
Protein 3.3 g | Carbs 87.9 g | Fat 4.9 g
Per 100g | Calories 90
Protein 1 g | Carbs 18 g | Fat 2 g