Yogurtland - Fruity Pebbles Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Yogurtland - Fruity Pebbles Cereal, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 8% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2645.5 IU | 52.9% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 6.3 mg | 35.3% | Top 10% | Very High |
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 10%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 1 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 4
Protein 0.02 g | Carbs 0.97 g | Fat 0.01 g
Per 100g | Calories 394
Protein 4.9 g | Carbs 87.2 g | Fat 3.8 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 133
Protein 4.8 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g