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Portabella Phillies - Recipe and Nutrition Facts
64

Portabella Phillies Recipe

Portabella Phillies has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Portabella Phillies has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat67%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C27.5 mg45.8%
Vitamin D2.4 IU0.6%
Vitamin E1.4 mg4.5%
Thiamin0.07 mg4.5%
Riboflavin0.25 mg14.9%
Niacin1.8 mg9%
Vitamin B60.17 mg8.6%
Folate23.6 mcg5.9%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron0.63 mg3.5%
Magnesium17.2 mg4.3%
Phosphorus162 mg16.2%
Potassium299.8 mg8.6%
Sodium365.2 mg15.2%
Zinc0.92 mg6.1%
Copper0.19 mg9.3%
Manganese0.15 mg7.5%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.6 g6.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat4.7 g23.5%
Monounsaturated Fat5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 19.8 mg 6.6%

Sodium 365.2 mg 15.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.6 g6.4%

Sugars 2.2 g

Protein 6.4 g 12.8%

Vitamin A 9.3% Vitamin C 45.8%

Calcium 14.9% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=532106 Embed Table:

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