Pork Loin Centre-cut Roast, Cooked
Pork Loin Centre-cut Roast, Cooked has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pork Loin Centre-cut Roast, Cooked has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- No Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Loin Roast Boneless
Per 100g | Calories 214
Protein 20.1 g | Carbs 0 g | Fat 14.1 g
Archer Farms - Teryaki Pork Loin..
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Hormel - Pork Loin Roast
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Pork, Top Loin Roast, Boneless, Sep..
Per 100g | Calories 173
Protein 27.2 g | Carbs 0 g | Fat 6.3 g
Nuovo Pasta - Roasted Sweet Potato..
Per 100g | Calories 207
Protein 4.6 g | Carbs 46.6 g | Fat 0.78 g
Grandy's - Roast Chicken entree..
Per 100g | Calories 152
Protein 18.6 g | Carbs 0.78 g | Fat 8.5 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 155
Protein 12.7 g | Carbs 16.6 g | Fat 4.6 g
Meijer - Roasted Poblano Pepper..
Per 100g | Calories 181
Protein 7.5 g | Carbs 22.5 g | Fat 7.5 g
