Hy-Vee - Pork Loin Boneless Chops has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Hy-Vee - Pork Loin Boneless Chops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Loin Boneless Country Style Ribs..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Pork, Fresh, Loin, Top Loin Chops,..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Pork, Fresh, Loin, Top Loin (Roasts),..
Per 100g | Calories 194
Protein 30.2 g | Carbs 0 g | Fat 7.2 g
Pork Chop, Top Loin Boneless Cooked
Per 100g | Calories 256
Protein 29.4 g | Carbs 0 g | Fat 15.3 g
Hy-Vee - Provolone Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Hy-Vee - Clear Chicken Broth
Per 100g | Calories 7
Protein 1 g | Carbs 0 g | Fat 0 g
Hy-Vee - Cherry Bakery Fresh Bagel
Per 100g | Calories 257
Protein 8 g | Carbs 53.1 g | Fat 1.3 g
Hy-Vee - Light Strings
Per 100g | Calories 214
Protein 28.6 g | Carbs 0 g | Fat 8.9 g
