Hy-Vee - Cherry Bakery Fresh Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Hy-Vee - Cherry Bakery Fresh Bagel has been given a composite ranking of 55, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460.2 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 10.4 g | Carbs 57.5 g | Fat 1.9 g
Per 100g | Calories 261
Protein 10.4 g | Carbs 52.2 g | Fat 1.7 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 53.1 g | Fat 1.9 g
Per 100g | Calories 302
Protein 10.4 g | Carbs 64.2 g | Fat 0.94 g
Per 100g | Calories 155
Protein 19 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 214
Protein 28.6 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g