foodnetwork. com - Pork Guisantes (filipino Pork And Peas) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing foodnetwork. com - Pork Guisantes (filipino Pork And Peas) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 40% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1256 mg 52.3%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3.6 g14.4%
Sugars 7.1 g
Protein 41.1 g 82.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 26 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 210
Protein 14.3 g | Carbs 20.6 g | Fat 9.3 g
Per 100g | Calories 166
Protein 21.2 g | Carbs 1.41 g | Fat 7.1 g
Per 100g | Calories 160
Protein 18 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 154
Protein 7 g | Carbs 27 g | Fat 3 g