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foodnetwork .com Pork Guisantes (filipino And Peas) - Nutrition Facts
64

Pork Guisantes (filipino Pork And Peas)

foodnetwork. com - Pork Guisantes (filipino Pork And Peas) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine.

Based on the composite nutritive standing foodnetwork. com - Pork Guisantes (filipino Pork And Peas) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat40%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium376 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 33 mg 11%

Sodium 1256 mg 52.3%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 3.6 g14.4%

Sugars 7.1 g

Protein 41.1 g 82.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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