Pork Chops in Creamy Champagne Sauce and Raisin Bread with Mascarpone and Pears has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops in Creamy Champagne Sauce and Raisin Bread with Mascarpone and Pears has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 1120 mg | 46.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1120 mg 46.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 8.2 g | Carbs 2.5 g | Fat 16.4 g
Per 100g | Calories 268
Protein 28.7 g | Carbs 1.98 g | Fat 15.2 g
Per Serving | Calories 550
Protein 63 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 370
Protein 32 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 670
Protein 31 g | Carbs 13 g | Fat 55 g
Per Serving | Calories 250
Protein 35 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 140
Protein 17 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 580
Protein 34 g | Carbs 39 g | Fat 32 g