Pork Chop With Sweet Bourbon Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chop With Sweet Bourbon Sauce has been given a composite ranking of 72, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 28% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.24% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 318 mg 13.3%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 24.3 g | Carbs 14.9 g | Fat 14.1 g
Per Serving | Calories 150
Protein 15.4 g | Carbs 12.9 g | Fat 4.2 g
Per 100g | Calories 113
Protein 5.5 g | Carbs 10.9 g | Fat 3.5 g
Per 100g | Calories 173
Protein 12.6 g | Carbs 22.8 g | Fat 3.5 g
Per 100g | Calories 200
Protein 22.3 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 208
Protein 26.4 g | Carbs 2.83 g | Fat 10.4 g