Hardee's - Pork Chop Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hardee's - Pork Chop Biscuit, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 599.1 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1330 mg 55.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 17.9 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 125
Protein 17 g | Carbs 2.68 g | Fat 3.6 g
Per 100g | Calories 298
Protein 8.3 g | Carbs 17.6 g | Fat 21 g
Per 100g | Calories 335
Protein 11.3 g | Carbs 17.5 g | Fat 24.1 g
Per 100g | Calories 330
Protein 9.2 g | Carbs 19.5 g | Fat 23.8 g
Per 100g | Calories 332
Protein 7.5 g | Carbs 19.8 g | Fat 24.6 g