Roseland - Assorted Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roseland - Assorted Pork Chops has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Niman Ranch - Pork Chop with Uncured..
Per 100g | Calories 185
Protein 21.2 g | Carbs 0 g | Fat 9.7 g
McCormick - Bag n Season Pork Chop..
Per 100g | Calories 254
Protein 0 g | Carbs 67.7 g | Fat 0 g
Hardee's - Pork Chop Biscuit
Per 100g | Calories 311
Protein 13.1 g | Carbs 21.6 g | Fat 18.9 g
Hormel - Pork Chops
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Roseland - Pork Tenderloin
Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 2.2 g
Roseland - Country Style Pork Ribs
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Roseland - Center Cut Thin Sliced..
Per 100g | Calories 116
Protein 20.5 g | Carbs 0 g | Fat 4 g
Roseland - Peppercorn Flavor Pork..
Per 100g | Calories 116
Protein 18.8 g | Carbs 3.6 g | Fat 2.2 g
