New York Prime Foods - Pork, Cabbage and Shrimp Dumplings with Mushroom Added has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for New York Prime Foods - Pork, Cabbage and Shrimp Dumplings with Mushroom Added, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 449 mg | 18.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 660 mg 27.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New York Prime Foods - Pork And..
Per 100g | Calories 221
Protein 8.6 g | Carbs 25 g | Fat 10 g
New York Prime Foods - Pork And..
Per 100g | Calories 214
Protein 10 g | Carbs 25.7 g | Fat 7.9 g
New York Prime Foods - Chicken And..
Per 100g | Calories 200
Protein 16.4 g | Carbs 22.9 g | Fat 5 g
New York Prime Foods - Extra Lean..
Per 100g | Calories 99
Protein 12.7 g | Carbs 2.82 g | Fat 3.5 g
