New York Prime Foods - Pork And Cabbage Dumpling With Xo Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing New York Prime Foods - Pork And Cabbage Dumpling With Xo Sauce has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New York Prime Foods - Pork, Cabbage..
Per 100g | Calories 197
Protein 9.5 g | Carbs 27.2 g | Fat 6.1 g
New York Prime Foods - Pork And..
Per 100g | Calories 214
Protein 10 g | Carbs 25.7 g | Fat 7.9 g
New York Prime Foods - Custard Bun
Per 100g | Calories 309
Protein 5.9 g | Carbs 52.9 g | Fat 8.8 g
New York Prime Foods - Steam Buns..
Per 100g | Calories 259
Protein 8 g | Carbs 45.5 g | Fat 4 g
New York Prime Foods - Lamb Dumpling
Per 100g | Calories 221
Protein 8.6 g | Carbs 28.6 g | Fat 7.9 g
New York Prime Foods - Pork And..
Per 100g | Calories 214
Protein 10 g | Carbs 25.7 g | Fat 7.9 g
