Omaha Steaks - Pork Breakfast Sausage has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Omaha Steaks - Pork Breakfast Sausage has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 45 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 17 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 243
Protein 17.3 g | Carbs 0.67 g | Fat 18.6 g
Per 100g | Calories 260
Protein 10 g | Carbs 4 g | Fat 23 g
Per 100g | Calories 90
Protein 5 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 80
Protein 5 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 168
Protein 15.7 g | Carbs 9.8 g | Fat 7.1 g
Per 100g | Calories 176
Protein 14.5 g | Carbs 14.5 g | Fat 7.3 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g