Essential Everyday - Pork Bean has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Essential Everyday - Pork Bean has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 253.8 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.5% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Essential Everyday - Baked Bean
Per 100g | Calories 108
Protein 4.6 g | Carbs 20.8 g | Fat 0.77 g
365 Everyday Value - Kidney Beans No..
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0.38 g
Essential Everyday - Black Bean
Per 100g | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat
Essential Everyday - Green Bean
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Essential Everyday - Macaroni Cheese
Per 100g | Calories 316
Protein 11.2 g | Carbs 45.9 g | Fat 10.2 g
Essential Everyday - Baked Bean
Per 100g | Calories 108
Protein 4.6 g | Carbs 20.8 g | Fat 0.77 g
Essential Everyday - Sloppy Joe
Per 100g | Calories 63
Protein 1.6 g | Carbs 14.1 g | Fat
Essential Everyday - Bicuit
Per 100g | Calories 333
Protein 5.3 g | Carbs 43.9 g | Fat 14 g
