Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Minh Pork and Vegetable Roller Grill Egg Roll - Nutrition Facts
56

Pork and Vegetable Roller Grill Egg Roll

Minh - Pork and Vegetable Roller Grill Egg Roll has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Minh - Pork and Vegetable Roller Grill Egg Roll has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 30%High
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron2.1 mg11.8%Mid 40%Average
Sodium658.4 mg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 560 mg 23.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 6%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

97

TwinLab - Diet Fuel Anti-Catabolic..

Per 100g | Calories 305
Protein 53.4 g | Carbs 20.4 g | Fat 0 g

48

Premier Nutrition - Protein Eight..

Per 100g | Calories 371
Protein 42.9 g | Carbs 30 g | Fat 11.4 g

50

El Monterey - Butcher Wrapped Chicken..

Per 100g | Calories 203
Protein 9.3 g | Carbs 25.6 g | Fat 7.5 g

13

Osem - Bread Crumbs Homestyle,..

Per 100g | Calories 303
Protein 8.9 g | Carbs 59.2 g | Fat 2.6 g

52

Minh - Cream Cheese and Seafood..

Per 100g | Calories 42
Protein 0.88 g | Carbs 4.4 g | Fat 2.5 g

44

Minh - Eggroll-pork

Per 100g | Calories 223
Protein 7.1 g | Carbs 23.5 g | Fat 10.6 g

24

Minh - Egg Roll Pork and Vegetable..

Per 100g | Calories 212
Protein 10.6 g | Carbs 19 g | Fat 10.6 g

26

Minh - Pork Wonton

Per 100g | Calories 346
Protein 9 g | Carbs 29.5 g | Fat 20.5 g