Minh - Pork and Vegetable Roller Grill Egg Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Minh - Pork and Vegetable Roller Grill Egg Roll has been given a composite ranking of 56, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 658.4 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 53.4 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 371
Protein 42.9 g | Carbs 30 g | Fat 11.4 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 25.6 g | Fat 7.5 g
Per 100g | Calories 303
Protein 8.9 g | Carbs 59.2 g | Fat 2.6 g
Per 100g | Calories 42
Protein 0.88 g | Carbs 4.4 g | Fat 2.5 g
Per 100g | Calories 223
Protein 7.1 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 19 g | Fat 10.6 g
Per 100g | Calories 346
Protein 9 g | Carbs 29.5 g | Fat 20.5 g