Poppy Seed Thumbprint Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Poppy Seed Thumbprint Cookies, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 790.9 IU | 15.8% | Top 10% | Very High |
Retinol | 218.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.3 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 309.1 mg | 30.9% | Top 10% | Very High |
Potassium | 136.4 mg | 3.9% | Mid 40% | Average |
Sodium | 537.3 mg | 22.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 53.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.3% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 59.1 mg 2.5%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0 g
Sugars 5.9 g
Protein 0.3 g 0.6%
Vitamin A 1.7% Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 5.3 g | Carbs 54.7 g | Fat 26.8 g
Per Serving | Calories 126
Protein 1.8 g | Carbs 16.5 g | Fat 6.1 g
Per Serving | Calories 395
Protein 7.1 g | Carbs 53.5 g | Fat 16.5 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1 g | Fat 0.51 g
Per Serving | Calories 496
Protein 6.2 g | Carbs 71 g | Fat 21.8 g
Per Serving | Calories 280
Protein 5.8 g | Carbs 38.8 g | Fat 12.5 g
Per Serving | Calories 372
Protein 5.5 g | Carbs 42.4 g | Fat 20.5 g
Per Serving | Calories 125
Protein 2.9 g | Carbs 21.3 g | Fat 3.4 g