Fatz Cafe - Poppy Seed Rolls (1 roll) has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Fatz Cafe - Poppy Seed Rolls (1 roll), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 111 mg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 111 mg 4.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Poppy Seed Roll
Per Serving | Calories 435
Protein 9.1 g | Carbs 59.2 g | Fat 19.2 g
Poppy Seed Puff Pastry Roll
Per Serving | Calories 210
Protein 2.8 g | Carbs 27.2 g | Fat 10.4 g
Poppy Seed Roll (Makowiec) & Bread..
Per Serving | Calories 183
Protein 4.9 g | Carbs 32.1 g | Fat 3.7 g
Poppy Seed and Raisin Roll
Per Serving | Calories 83
Protein 1.8 g | Carbs 11.9 g | Fat 3.3 g
Fatz Cafe - Grilled Shrimp and Veggie..
Per 100g | Calories 850
Protein 46 g | Carbs 51 g | Fat 51 g
Fatz Cafe - Kids Peach Freeze
Per 100g | Calories 221
Protein 0 g | Carbs 51 g | Fat 2 g
Fatz Cafe - Kids Pasta with Cheese..
Per 100g | Calories 380
Protein 15 g | Carbs 56 g | Fat 10 g
Fatz Cafe - Lite Grilled Top Sirloin..
Per 100g | Calories 521
Protein 40 g | Carbs 15 g | Fat 32 g
